Cookbooks

Busy mornings. Post-workout. An easy way to hit your protein and micronutrients without cooking.

The Truesource Smoothie Recipe Guide gives you 30 nutrient-dense blends designed to support energy, recovery, and daily consistency — all ready in under 5 minutes.

What’s inside: → 30 carefully designed smoothie recipes → Full macro breakdown for every blend — calories, protein, carbs, fats → Simple, accessible ingredients — no specialist health food stores needed → MyFitnessPal barcode for every recipe — scan and track in seconds → Suitable for any dietary preference

Who it’s for: Anyone who wants quick, trackable nutrition without the cooking. Ideal alongside any of our other recipe ebooks or as a standalone boost to your daily routine.

Instant digital download. Access your ebook immediately after purchase.

Want all the recipes plus a full meal planning system? See our membership →

Quick nutrition. Full macros. Zero guesswork.

Getting enough protein on a plant-based diet. Keeping meals varied enough to stick to. Knowing your macros without spending an hour researching every ingredient.

These are the real challenges of vegan nutrition — and this guide is built to solve all three.

The Truesource Vegan Recipe Guide gives you 40 structured, macro-tracked plant-based recipes alongside two complete weekly meal plans and matching shopping lists.

What’s inside: → 40 carefully designed vegan recipes → Full macro breakdown — calories, protein, carbs, fats, fibre → 2 complete weekly meal plans — remove the daily decision-making → Ready-made shopping lists — know exactly what to buy → MyFitnessPal barcode for every recipe → Focus on protein-adequate plant-based eating — not just “vegan” meals

Who it’s for: Vegans who want structured nutrition, not just a recipe collection. Ideal for fat loss, maintaining muscle on a plant-based diet, or simply bringing more consistency to your week.

Instant digital download. Access your ebook immediately after purchase.

Want all these recipes plus an integrated meal planner that builds your week? See our membership

Plant-based eating. Macro-tracked. Properly planned.

The biggest barrier to eating well consistently isn’t motivation.

It’s opening the fridge at 6pm, staring at twelve ingredients, and deciding it’s easier to order a takeaway.

The Truesource 5 Ingredient Recipe Guide solves this with 40 balanced, satisfying meals that use just five ingredients each — less shopping, less prep, and far less thinking.

What’s inside: → 40 carefully designed recipes — 5 ingredients per meal → Full macro breakdown — calories, protein, carbs, fats → 2 complete weekly meal plans → Ready-made shopping lists — shorter, cheaper, simpler → MyFitnessPal barcode for every recipe → Mix of breakfast, lunch, dinner and snack options

Who it’s for: Anyone who finds meal planning overwhelming, wants to reduce food waste, or simply needs meals that are quick to shop for and quick to cook. Works for any dietary goal — pair with the calorie calculator to set your targets first.

Instant digital download. Access your ebook immediately after purchase.

Looking for all these recipe options with a full weekly planner built in? See our membership

Fewer ingredients. Faster meals. No less progress.

Eating gluten-free shouldn’t mean eating less — in variety, in quality, or in results.

The challenge is finding meals that are genuinely gluten-free (not just “gluten-free adjacent”), still taste good, and give you the macro structure to support your health and body composition goals.

The Truesource Gluten-Free Recipe Guide gives you 45 recipes that tick every box — structured, macro-tracked, and built around ingredients you can find in any supermarket.

What’s inside: → 45 carefully designed gluten-free recipes → Full macro breakdown — calories, protein, carbs, fats, fibre → 2 complete weekly meal plans → Ready-made shopping lists → MyFitnessPal barcode for every recipe → No compromise on flavour or nutritional quality

Who it’s for: Anyone managing coeliac disease, gluten sensitivity, or simply choosing to reduce gluten — who doesn’t want their dietary needs to get in the way of their nutrition and fitness goals.

Instant digital download. Access your ebook immediately after purchase.

Want gluten-free recipes alongside all other dietary categories in one integrated meal planner? See our membership

Gluten-free meals. Properly planned. Fully tracked.

The most common challenge with vegetarian eating isn’t finding recipes.

It’s finding recipes that actually hit your protein targets — the ones that make you feel full, support muscle retention, and keep your macros where they need to be for the goals you’re working toward.

The Truesource Vegetarian Recipe Guide is the largest in our range — 58 recipes designed specifically to deliver balanced, protein-adequate vegetarian meals without restricting your variety.

What’s inside: → 58 carefully designed vegetarian recipes — our biggest guide → Full macro breakdown — calories, protein, carbs, fats, fibre → Emphasis on protein-adequate meals — eggs, dairy, legumes, pulses → 2 complete weekly meal plans → Ready-made shopping lists → MyFitnessPal barcode for every recipe

Who it’s for: Vegetarians who want to eat well, hit their protein targets, and have a structured approach to their nutrition — not just a collection of recipes they’ll never actually plan a week around.

Instant digital download. Access your ebook immediately after purchase

Want the full vegetarian recipe library plus tracking and meal planning tools? See our membership 

Vegetarian eating. High protein. Fully structured

Low carb eating has a reputation for being restrictive, unsustainable, or just plain boring after the first week.

The reality is that the problem isn’t low carb eating — it’s the lack of structure around it. Without a plan, you end up eating the same three meals on rotation until you give up.

The Truesource Easy Low Carb Recipe Guide gives you 40 varied, satisfying meals that make staying on track genuinely straightforward.

What’s inside: → 40 carefully designed low carb recipes → Full macro breakdown — calories, protein, carbs, fats → 2 complete weekly meal plans — variety built in from the start → Ready-made shopping lists → MyFitnessPal barcode for every recipe → Practical, everyday ingredients — no specialist products

Who it’s for: Anyone exploring a lower carbohydrate approach to fat loss or blood sugar management, who wants structure and variety rather than another list of “things you can’t eat.”

Important: this guide is designed for a generally lower carbohydrate intake. It is not a ketogenic diet guide. Always check product labelling for carbohydrate content when substituting ingredients.

Instant digital download. Access your ebook immediately after purchase.

Want low carb recipes alongside all other categories in one integrated planner? See our membership 

Low carb made simple. Properly planned. Fully tracked.

High protein eating doesn’t have to mean bland meals or endless chicken and rice.

High Protein Recipes gives you a structured, practical system to fuel performance, support recovery, and stay consistent without overcomplicating your diet.

Inside you’ll find 50+ carefully designed high-protein recipes, two complete weekly meal plans, and matching shopping lists — removing the daily stress of planning and helping you stay on track.

Every recipe includes a MyFitnessPal barcode, so you can scan and track in seconds. No guesswork. No wasted time.

Want access to every recipe we have and everything our platform offers? See our membership 

Simple meals. Higher protein. Smarter progress.