The biggest barrier to eating well consistently isn’t motivation.

It’s opening the fridge at 6pm, staring at twelve ingredients, and deciding it’s easier to order a takeaway.

The Truesource 5 Ingredient Recipe Guide solves this with 40 balanced, satisfying meals that use just five ingredients each — less shopping, less prep, and far less thinking.

What’s inside: → 40 carefully designed recipes — 5 ingredients per meal → Full macro breakdown — calories, protein, carbs, fats → 2 complete weekly meal plans → Ready-made shopping lists — shorter, cheaper, simpler → MyFitnessPal barcode for every recipe → Mix of breakfast, lunch, dinner and snack options

Who it’s for: Anyone who finds meal planning overwhelming, wants to reduce food waste, or simply needs meals that are quick to shop for and quick to cook. Works for any dietary goal — pair with the calorie calculator to set your targets first.

Instant digital download. Access your ebook immediately after purchase.

Looking for all these recipe options with a full weekly planner built in? See our membership

Fewer ingredients. Faster meals. No less progress.